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Pre-pregnancy Counseling

The purpose of this visit is to provide information regarding proper diet, nutrition, and exercise which can be initiated before becoming pregnant in order to get the body in the optimum condition to create and nourish a new life. Most women don’t think about making Pre Pregnancy Counseling  lifestyle changes before they get pregnant, but this is actually an ideal time to develop and maintain good habits. Proper nutrition and exercise before pregnancy will set a solid foundation for the developing fetus, as well as, increase your fertility. Certain nutritional supplements are important prior to pregnancy to ensure a healthy baby. In addition, you can learn how to follow your body’s cycle and try to conceive during your most fertile periods. If you are interested in choosing the sex of the baby, try the Chinese method. Link to Chinese chart: